"What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues,...

"Burn calories melt fat shred pounds...and increase your energy in just 8 weeks by eating simple foods"--Page 4 of cover.

"Make HEALTHY comfort foods, like Mole Chili con Carne and Mushroom Barley Soup and much more, using the home cook's DREAM APPLIANCE. Keep the pressure in the pot and not on you while whipping up MOUTHWATERING dishes like Chili-Braised Beef and Saucy Shrimp Creole."-- Back cover.

A guide to weight loss through eating healthy amounts of the right fats in a balanced diet.

In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve.However, do remember, while diets work in a simple and...